Beef Enchilada Recipe Meatloaf Recipe and Serving Size
This piece of cake to make, flavourful Meatloaf recipe is perfect for anyone post-obit the Weight Watchers program. Low in points and generous in serving size information technology's a no brainer for anyone wanting a WW friendly version of this American classic.
A slice of this Meatloaf will be 5 or half dozen Points on the Personal Points plan & to observe out exactly how many information technology'll be for you & to track it in the WW App, yous can click on the blue push in recipe card below!
If you are however following the quondam plan, and then it works out at half-dozen SmartPoints per piece on the myWW Green programme and 5 SmartPoints per piece on the myWW Blue & myWW Purple plans.
Whichever plan, this recipe is sure to get a Weight Watchers favourite.
I often get emails from people who have visited Pointed Kitchen when they are looking for WW recipe inspiration.
Occasionally they inquire whether I have a WW friendly recipe for a particular dish that they are missing since starting their WW journey.
Over the concluding few months, a number of people have asked whether I have a WW friendly Meatloaf recipe.
Mayhap this is considering it'south such a condolement food and people need comfort at this time of the year!
I hadn't a WW friendly version, so for weeks I have been trying out & adapting unlike meatloaf recipes, with varying success.
Some have been too dry, some have lacked flavor and some have been also high is SmartPoints for my liking.
Afterward all this meatloaf making & eating, I am at present a little tired of information technology to exist honest 😀 but I am sure I volition quickly get my gustatory modality for it dorsum!
This particular recipe, in my view, is the perfect combination of moistness, flavour, ease and number of Points.
It has a tangy glaze that adds to the flavour (but chiefly doesn't increase the Points too much) it is a perfect texture, not too dry simply equally not moist or oily and it's very elementary to make.
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What breadcrumbs can I utilize?
For this recipe, I used low calorie sliced white bread to make the breadcrumbs.
I toasted the slices of bread (iv slices that weighed roughly 100g in total) and then I placed the toast in my Ninja Food Processor to make the crumbs.
You could use Panko breadcrumbs instead merely yous would need to check the nutritional data for the brand that you use first. Most come out between 8 - 10 Points per 100g.
Why grate the onions?
I wanted the flavour of onion in this meatloaf merely did not want to be bitter down on $.25 of chopped onion in the cooked loaf!
By grating the onion, the season is spread through the meatloaf evenly & to exist honest, I also find grating an onion less time consuming than finely chopping it!
Seasoning the Meatloaf
Every bit the meatloaf recipe included Worcestershire sauce and crumbled stock/bouillon cubes, both of which are salty, I did not experience that the recipe needed whatever further salt added.
All the same, if you lot were to use low sodium stock/bouillon cubes you may experience the need to add a piffling salt to bring out the flavours.
Tips for making this dish?
This meatloaf is merely then uncomplicated to brand but there are a few suggestions to make it perfectly each fourth dimension.
Place the ground beef, eggs, breadcrumbs, crumbled stock/bouillon cubes, grated onion, minced garlic, 2 tablespoons of ketchup, milk, pepper and chopped parsley (if using) into a basin (pic 1).
Combine the ingredients using a wooden spoon or even better use your easily to squidge it all together.
Grease a loaf tin using the calorie controlled spray oil, making sure that you get right into the corners of the can.
Tip the meat mixture into the can and printing it down firmly. Polish out the top so that there are no cracks or lumps or bumps (picture 3).
The glaze is fabricated by combining the remaining tomato ketchup, vinegar, mustard and carbohydrate (film 2).
Spread half of the glaze over the top of the meatloaf. The remaining glaze is used as a 'top up' towards the end of the cooking time.
In one case cooked, go out the meatloaf to sit for 10 minutes or so to settle before slicing.
Serving suggestions?
For the ultimate comfort dinner, I similar to serve this meatloaf with mashed potato and peas or sweetcorn
Alternatively, if you are following whatsoever of the plans you could serve this meatloaf with this Mashed Celeriac or this Roasted Butternut Squash Mash for no additional Points.
Can I freeze any leftovers?
Yes, yous can freeze leftovers!
Cool the meatloaf completely earlier portioning it upwards into freezer safe food storage bags.
I peculiarly like to use re-useable bags that are dishwasher safe, like these ones available from Amazon.
Defrost in the fridge and reheat till piping hot before serving.
How long will it terminal in the refrigerator?
This meatloaf will keep, properly stored, in the fridge for 3 or 4 days.
What is the serving size?
This meatloaf serves 8!
SmartPoints in Meatloaf
If you all the same follow the old SmartPoints plan:
Using the official WW recipe architect I worked out the SmartPoints for this Meatloaf for each of the plans.
- myWW Green Plan - 6 SmartPoints per serving
- myWW Blue Programme - 5 SmartPoints per serving
- myWW Purple Program - 5 SmartPoints per serving
- old Freestyle Plan - 5 SmartPoints per serving
Personal Points in this Meatloaf
If you follow the new WW Personal Points plan, a slice of this Mealoaf volition be between 5 and 6 Personal Points. To detect out how many Personal Points this recipe will exist for you, click on the WW Personal Points push in the recipe card below. You lot can at present even track information technology in the WW App straight from this site!
Best Meatloaf | Weight Watchers
This piece of cake to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American archetype. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green program and 5 SmartPoints on the Blue or Purple programme.
- 35 oz actress lean ground beefiness / mince (1kg) 5% fat
- 4 slices low calorie bread toasted & made into breadcrumbs *
- 2 medium eggs
- 1 tablespoon Worcestershire sauce
- i medium onion grated
- 3 cloves garlic minced
- ii beef stock cubes / burgoo cubes crumbled
- ½ teaspoon black pepper
- ⅓ loving cup skimmed milk (70ml)
- six tablespoons Heinz tomato ketchup - l% less sugar or no sugar added divided
- 1 handful fresh chopped parsley chopped (optional)
- 1 tablespoon low-cal dark-brown sugar
- 1 tablespoon white wine vinegar
- 1 - two tablespoon yellowish mustard
- 5 sprays of calorie controlled spray oil
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Preheat the oven to 180°C / 160°C Fan / 350°F.
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Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx nine inches by 5 inches)
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Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/burgoo, milk and 2 tablespoons of the tomato ketchup into a large bowl.
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Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
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Stir in the chopped parsley if using.
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The mixture will exist wet but this leads to a moist, succulent meatloaf that is less inclined to crumble in one case cooked.
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Identify the meat loaf mixture into the pre greased loaf tin and smoothen the top.
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Mix the remaining four tablespoons of ketchup with the sugar, white wine vinegar and mustard to brand a glaze.
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Spread half of the glaze on top of the meatloaf and set aside the rest for afterward.
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Place the meatloaf on the heart shelf of the preheated oven and melt for 50 minutes.
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Remove the meatloaf from the oven and spread over the remaining glaze.
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Place dorsum in the oven for a further 25 minutes.
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Remove from the oven and let the loaf stand for ten minutes or so earlier slicing it into 8 generous slices.
* Please read notes above about breadcrumbs.
Nutrition Facts
All-time Meatloaf | Weight Watchers
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
More Weight Watchers Ground Beef recipes
If you are looking for WW friendly recipes that contain ground beefiness, and then take a look at these!
- Swedish Meatballs
- Spicy Ragu Gnocchi
- Bobotie
Source: https://pointedkitchen.com/best-meatloaf-weight-watchers/
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